Glass of Water Method (Short-term use):

  • Add 2 drops of each chosen remedy into a glass of water.
  • For Dr. Bach’s crisis combination (Rescue Remedy), add 4 drops.
  • Sip frequently through the day or whenever needed.
  • During stressful moments, you can sip more often.

Personal Mix Bottle (long-term use):

  • Take a clean, empty 30 ml dropper bottle.
  • Add 2 drops of each selected remedy (maximum 7 remedies).
  • If using Dr. Bach’s crisis combination (Rescue Remedy), count it as one remedy (4 drops total).
  • Fill the rest of the bottle with still mineral water.
  • Take 4 drops from this mix at least 4 times a day, spread evenly.
  • Keep the bottle cool or refrigerated; if that’s not possible, add one teaspoon (5 ml) brandy or other strong alcohol before adding water.

Direct to tongue method:

  • You can take the remedies directly without dilution.
  • Place 2 drops directly on your tongue from each chosen remedy, and If using Dr. Bach’s crisis combination (Rescue Remedy) take 4 drops.
  • The effect is the same as diluted methods.