Studying isn’t just about how long you spend with your books—it’s about how well your mind processes and retains information. If you often feel distracted, restless, exhausted, or anxious while studying or before an exam, the problem isn’t your intelligence—it’s your emotional state.When your emotions are balanced, learning becomes easier. But when stress, fear, or lack of focus take over, even simple subjects feel overwhelming.

Here’s why studying feels harder than it should and how Bach Flower Remedies can help you shift your energy to study with focus, clarity, and confidence.

“I Keep Getting Distracted While Studying” (Lack of Focus & External Distractions)

You sit down to study with a clear plan and the motivation to stick to it. But instead of staying steadfast, you find yourself getting influenced by what’s happening around you—what your peers are doing, what study techniques others are using.

Try Walnut – This remedy acts as a shield against external influences, helping students stay focused on their study plan without being sidetracked by peer pressure, changing study trends, or environmental distractions.

How it helps: • Creates mental stability, shielding from outside distractions. • Helps stick to study plans without being influenced by others.


“I Seem to Be Making the Same Mistakes” (Repeating Errors in Learning)

You keep learning how to solve a problem, but somehow, you make the same mistake again and again. It feels frustrating to put in the effort but still struggle to get things right.

Try Chestnut Bud – This remedy helps improve learning ability by preventing repeated mistakes. It supports mental awareness, so you can absorb knowledge effectively and apply it correctly the next time.

How it helps: • Enhances learning retention. • Helps absorb knowledge efficiently. • Prevents repeating the same errors while studying.


“I Can’t Seem to Grasp Anything New” (Difficulty in being present)

You keep rereading the same chapter, but nothing makes sense. The information feels scattered, and you find yourself zoning out into a happy space somewhere in the future.

Try Clematis – This remedy helps students who are mentally distracted, daydreaming, or disconnected from their studies. It brings focus to the present moment, improving comprehension and engagement.

How it helps: • Prevents mental drifting and daydreaming. • Improves concentration on study material.


“I Feel Nervous about the Exam” (Fear of a Known Situation)

You feel a sense of nervousness building up as the exam date approaches. The fear of forgetting answers, making mistakes, or performing poorly keeps haunting you.

Try Mimulus – This remedy is ideal for students who experience fear related to specific situations, like exams. It helps in reducing anxiety and gives the courage to face challenges with confidence.

How it helps: • Reduces exam-related fear and nervousness. • Strengthens self-confidence in handling known challenges. • Helps students approach exams with a steady mind.


“I’m Too Tired to Study” (Mental Exhaustion & Burnout)

You feel drained after studying. The whole process feels exhausting, and even after rest, you still feel tired.

Try Olive – This remedy restores mental and physical energy, helping you regain your study stamina.

How it helps: • Refreshes the mind and body, preventing study fatigue. • Restores motivation when exhausted. • Supports steady energy levels without burnout.


“I Feel Unmotivated to Study” (Lack of Interest & Apathy)

You find yourself going through the motions of studying but feel no real interest or motivation. You study only because you have to, not because you want to.

Try Wild Rose – This remedy helps reignite curiosity and motivation for learning. It encourages active participation rather than passive acceptance.

How it helps: • Increases interest in learning. • Prevents passive studying and disengagement. • Encourages enthusiasm and active involvement in studies.


“I Keep Procrastinating Studying” (Lack of Energy to Start)

You sit down to study, but the sheer volume of material makes you feel exhausted before you’ve even started. You feel like you need an energy booster to get going.

Try Hornbeam – This remedy helps when students feel mentally sluggish, procrastinate, or struggle to begin studying. It provides an inner push to start tasks with renewed energy.

How it helps: • Helps overcome procrastination. • Boosts mental energy to begin studying.


“I Lack Confidence in My Abilities” (Fear of Failure)

You feel like you’re not good enough, constantly doubting yourself, even when you’ve prepared well. Fear of failure holds you back from fully engaging with your studies.

Try Larch – This remedy helps boost confidence in one’s own abilities. It encourages students to take on challenges with self-belief instead of expecting failure.

How it helps: • Reduces self-doubt and increases confidence. • Encourages students to attempt new challenges. • Helps overcome fear of failure.


“I Feel Overwhelmed by the Exam” (Feeling Burdened by Responsibilities)

You feel like the weight of expectations is crushing you, making it difficult to focus. The thought of meeting deadlines and performing well adds to your stress.

Try Elm – This remedy helps students who feel temporarily overwhelmed by responsibilities and too much to do. It restores confidence in their ability to handle tasks.

How it helps: • Reduces feelings of being overwhelmed. • Restores belief in one’s abilities. • Helps regain perspective and manage responsibilities better.


“I Feel Discouraged After Setbacks” (Loss of Motivation After Failing an Exam or Scoring Poorly)

A poor test score or failure in an exam makes you feel like giving up. You start doubting whether your efforts will ever pay off.

Try Gentian – This remedy helps students who feel discouraged after setbacks. It encourages resilience and a positive attitude toward challenges.

How it helps: • Prevents feelings of discouragement after setbacks. • Encourages perseverance in studies. 


“I Feel a Deep, Unexplainable Fear During the Exam” (Vague Anxiety & Sense of Dread)

You suddenly feel a sense of dread, but you can’t pinpoint why. It’s not just exam nerves—it feels like something bad is going to happen.

Try Aspen – This remedy helps with vague, unexplainable fears that surface unexpectedly. If you feel nervous about something unknown or experience sudden exam panic, Aspen brings reassurance and calmness.

How it helps: • Reduces unexplained fears or nervousness. • Eases a sense of foreboding during exams. 


“I Feel Overwhelmed and Panicked Right Before the Exam” (Acute Stress & Nervousness)

As you walk into the exam hall, a sudden wave of anxiety takes over. Your heart races, and your body feels tense. Even though you studied, your mind feels like it’s shutting down.

Try Rescue Remedy – This blend provides instant calmness, helping you stay composed before and during the exam. Take a dose before the exam.

How it helps: • Relieves pre-exam stress in minutes. 


Final Thoughts

One may experience multiple emotions while preparing for an exam. You can take up to seven remedies that closely match your current emotional state. However, it is advisable to consult a Bach Foundation Registered Practitioner (BFRP) to help you reflect and identify the remedies best suited for you. (Disclaimer: Bach Flower Remedies support emotional well-being but do not replace professional medical advice)

Studying doesn’t have to feel overwhelming. By balancing your emotions, you can improve focus, confidence, and clarity. These Bach Flower Remedies provide natural support for common study challenges, making it easier to retain knowledge and perform at your best.

Wishing you focus, confidence, and success in your exams! 🎓🌿